A gentle space for healing, understanding, and growth

At Niraala, therapy is a calm and compassionate journey.
We offer a confidential, safe, supportive online space for adults and children to explore their thoughts, emotions, and inner experiences—at their own pace.
Rooted in evidence-based practices and emotional insight, Niraala is a place where clarity begins gently.

Online Counselling | Adults & Children

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ABOUT NIRAALA

Niraala (ನಿರಾಳ ) is derived from a Kannada word that reflects a sense of calm, ease, and relieved.

This space was created with the belief that healing does not need to be rushed or forced. Often, clarity emerges when we slow down, feel safe, and are gently supported in understanding ourselves more deeply.

At Niraala, therapy is:
  • Warm and non-judgmental
  • Structured yet flexible
  • Grounded in science and emotional depth

ABOUT THE THERAPIST

Hi I’m Prakruthi, a Counsellor, CBT-oriented Psychotherapist, and Dream Analyst, with a Master’s degree in Clinical Psychology and Counselling and over five years of experience working with both adults and children.
I believe therapy is not about fixing what is “wrong,” but about understanding what is happening within—and learning how to respond with clarity and compassion. At Beginning therapy can feel unfamiliar, and that’s okay. Niraala, sessions are designed to feel calm, supportive, and collaborative.
My work focuses on creating a safe, respectful, and calm therapeutic relationship—one where clients feel heard, understood, and supported. I integrate structured CBT techniques with deeper psychotherapeutic exploration, allowing therapy to be both practical and emotionally meaningful.
You do not need to have everything figured out before starting. Therapy at Niraala begins wherever you are.

Who Is This Space For

Niraala is for individuals who are seeking calm, clarity, and emotional support—whether you are
facing a specific concern or simply feeling unsettled.

This space may be right for you if you:

Feel anxious, overwhelmed, or emotionally stuck

Are navigating stress, burnout, or life transitions

Want to better understand your thoughts, feelings, or behaviours

Are seeking support for emotional or behavioural concerns in children

Prefer a therapy approach that is gentle, thoughtful, and evidence-based

You don’t need to be in crisis to begin therapy.

If you are looking for a space to pause, reflect, and grow, Niraala is here for you.
Healing does not require urgency—only willingness and a safe place to begin

NIRAALA offers a range of therapy services customized to individual needs, including cognitive behavioral therapy, mindfulness techniques, dream analysis and stress management. Each session is personalized to address specific concerns and promote overall well-being.

Scheduling a session with NIRAALA is simple. Just reach out to us via phone to schedule a convenient time for your initial consultation. We aim to accommodate your schedule and provide timely assistance.

During a therapy session with NIRAALA, expect a secure and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.